The number of calories burned during cycling

The number of calories burned during cycling

cycling sport
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There are various type of sport that we can choose to lose weight fast like cycling. In addition to reducing calories, cycling can also increase heart rate, increase the strength of joints and bones, and is good for immune power.

However, if you just want to cycle regularly, there are a few things you need to know first, including the ideal time and distance. Yes! If you just try it when you are not experienced, your body and legs may get cramps instantly.

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To overcome these concerns, we will discuss various things about cycling, such as the following.

What is the best time for cycling?

cycling sport
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Besides being fun, cycling is also a form of aerobic exercise that can give you maximum results. To get the various benefits, you can start cycling regularly for at least 30-45 minutes a day.

Thus, the body will feel more fit and energetic in performing various activities. In addition, 30 minutes while pedaling a bicycle can also strengthen our leg muscles.

The number of calories you burn while cycling

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The number of calories burned when we exercise cycling depends on many things, including how hard, the pedal speed, and how heavy the intensity of the exercise.

The faster we pedal, the more calories we burn. For example, if you run at a speed of 20 km/h for 30 minutes, you will burn 298 calories.

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Meanwhile, for those of you who want to lose weight, you can increase your speed by 25 km/hour. In this way, you can burn about 372 calories.

Ideal mileage when cycling

cycling sport
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If you are a beginner who wants to start cycling, there is really no ideal distance to cover. Just get used to cycling and slowly increase the intensity.

For example, today you start cycling about 3 km, then add to 5 km tomorrow, and so on.

In general, the ideal or maximum distance for the bicycle is 16 km at a speed of 20 km/hour. If the condition of the body gets used to it, you can cover a distance of 24-30 km.

What cycling equipment should I bring?

There is cycling equipment that you should prepare to make this sport feel more fun, as follows.

1. Cycling pants

The use of special cycling pants can increase our comfort during cycling. You see, these pants are equipped with pads and fabrics that can reduce the risk of friction, such as the following tips.

cycling sport
Alph Men’s Cycling Pants Size L – Black

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2. Helmet

When we fall from a bicycle, the head will be at risk of injury. Therefore, we need to wear a helmet. Choose a bike helmet that is the right size so you can protect your head and brain from external and internal damage, such as the following.

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Dahon Lite Weight Bike Helmet – Blue

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cycling sport
Skorpion Bmx Bike Helmet Size L xl – Black Red

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3. Gloves

Like motorcyclists, cyclists also need to wear gloves to protect their palms, strengthen their grip on the handlebars, and dampen vibrations from the road. Here are some glove choices you can use.

cycling sport
Cycling gloves Landstro Elite HF 19 Size Xl

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cycling sport
Dahon Bike Gloves Size XL – Red Black

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4. Glasses

When we ride a bike, we will pass through the streets full of pollution from motorcyclists and other cars. For this reason, you should use special glasses for cyclists.

Therefore, you will not endanger yourself and others if you suddenly get irritated and lose control while pedaling. The following are recommendations for the best cycling glasses.

cycling sport
Tempero Sporty Bike Goggles – Blanche

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cycling sport
Arma Sporty Bike Glasses – Black

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Well, these are some things you need to know before starting a cycling routine.

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You can also find a variety of quality home appliances and furniture from famous brands that belong to the Kawan Lama Group, from ACE, Informa, Selma, Krisbow and others.

Well, we have some too bicycle recommendation more suitable for beginners or experts, as below.

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Fingard Bike Mtb Xc 80d – Blue

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cycling sport
Fingard Bike Mtb X 80d – Red

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cycling sport
Airwalk Expresso 20 Inch 6 Speed ​​Folding Bike – Black

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cycling sport
Dahon 19 Boardwalk D8 Folding Bike – Blue

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