The number of calories burned during cycling

There are various type of sport that we can choose to lose weight fast like cycling. In addition to reducing calories, cycling can also increase heart rate, increase the strength of joints and bones, and is good for immune power.

However, if you just want to cycle regularly, there are a few things you need to know first, including the ideal time and distance. Yes! If you just try it when you are not experienced, your body and legs may get cramps instantly.

To overcome these concerns, we will discuss various things about cycling, such as the following.

What is the best time for cycling?

Besides being fun, cycling is also a form of aerobic exercise that can give you maximum results. To get the various benefits, you can start cycling regularly for at least 30-45 minutes a day.

Thus, the body will feel more fit and energetic in performing various activities. In addition, 30 minutes while pedaling a bicycle can also strengthen our leg muscles.

The number of calories you burn while cycling

The number of calories burned when we exercise cycling depends on many things, including how hard, the pedal speed, and how heavy the intensity of the exercise.

The faster we pedal, the more calories we burn. For example, if you run at a speed of 20 km/h for 30 minutes, you will burn 298 calories.

Meanwhile, for those of you who want to lose weight, you can increase your speed by 25 km/hour. In this way, you can burn about 372 calories.

Ideal mileage when cycling

If you are a beginner who wants to start cycling, there is really no ideal distance to cover. Just get used to cycling and slowly increase the intensity.

For example, today you start cycling about 3 km, then add to 5 km tomorrow, and so on.

In general, the ideal or maximum distance for the bicycle is 16 km at a speed of 20 km/hour. If the condition of the body gets used to it, you can cover a distance of 24-30 km.

What cycling equipment should I bring?

There is cycling equipment that you should prepare to make this sport feel more fun, as follows.

1. Cycling pants

The use of special cycling pants can increase our comfort during cycling. You see, these pants are equipped with pads and fabrics that can reduce the risk of friction, such as the following tips.

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2. Helmet

When we fall from a bicycle, the head will be at risk of injury. Therefore, we need to wear a helmet. Choose a bike helmet that is the right size so you can protect your head and brain from external and internal damage, such as the following.

3. Gloves

Like motorcyclists, cyclists also need to wear gloves to protect their palms, strengthen their grip on the handlebars, and dampen vibrations from the road. Here are some glove choices you can use.

4. Glasses

When we ride a bike, we will pass through the streets full of pollution from motorcyclists and other cars. For this reason, you should use special glasses for cyclists.

Therefore, you will not endanger yourself and others if you suddenly get irritated and lose control while pedaling. The following are recommendations for the best cycling glasses.

Well, these are some things you need to know before starting a cycling routine.

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Well, we have some too bicycle recommendation more suitable for beginners or experts, as below.