Know these 5 benefits of ginger milk and how to make it

Erratic weather changes often make us susceptible to diseases such as fever, flu, cough and sore throat. In addition to eating hot food, drinking ginger milk is also beneficial for maintaining a healthy body.

The temperature of ginger also has many nutrients needed by the body. It is no wonder that ginger milk is the main choice to warm the body, especially during the rainy season.

So, what are the benefits of ginger milk for the body?

Well, here it is some of the benefits of ginger milk as reported by many sources.

1. Increase the body’s immunity

Ginger milk is able to increase the body’s immunity naturally. You see, the content in ginger is antibacterial, antiviral and antifungal. In addition, ginger also contains antioxidants that can protect against free radicals.

This is how the body is able to better fight infection, and keep the body healthy and strong during daily activities.

2. Soothe sore throat

In the midst of this erratic change of climate, the body is susceptible to viral diseases, such as heartburn accompanied by a sore throat. Well, you can relieve a sore throat by drinking a glass of ginger milk.

You see, ginger milk can help you overcome cough and cold which also cause sore throat.

3. Warms up the body

When the weather is rainy, of course, we need a hot drink. Well, ginger milk may be the right choice for you, you know.

Ginger contains substances that are good for keeping the body warm and preventing diseases such as flu and cough.

Who would have thought that ginger milk could help lower blood sugar levels. Reported by Blushin.com, The consumption of ginger is effective for people with type 2 diabetes.

However, to get these benefits, make sure not to use too much condensed sugar or sugar when making ginger milk.

5. Relieves abdominal pain during menstruation

For most women, menstruation is often accompanied by intense abdominal pain. Of course, this can make the body feel weak which can interfere with the activity.

Well, you can overcome this by consuming hot ginger milk as it contains ibuprofen which can be a natural pain reliever.

Ginger Milk Recipe

Do you already know what are the benefits of ginger milk for the body? Now, find out how to make the following ginger milk, let’s go!

Material

• 2 slices of ginger
• 40 grams of coarse sugar (equivalent to 1 sachet)
• 300 ml of water

How to make ginger milk

1. Prepare the ginger and cut it finely. You can just crush it too, yeah.

2. Heat a non-stick pan, then roast or roast the ginger slices until fragrant.

3. If it is fragrant, add water and wait until it boils.

4. After boiling and the water turns slightly brown, add the sweetened condensate. Stir until well mixed. If you like it sweet, you can add more condensed sugar or a little sugar.

5. Pour the ginger milk into a cup and it is ready to drink to get its benefits.

It turns out, how to make ginger milk is very easy, right? You can drink it every day to have a strong immune system.

To make ginger milk, use quality cookware, from non-stick pans to teacups. Here are the tips kitchen set that you can use.

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