Beware of these 6 Diseases during the month of fasting!

The month of fasting is a time full of blessings for every Muslim. Usually, in the month of fasting, we resist hunger and temptation. However, tYou know that there are diseases during the month of fasting that are often disturbing, you know.

Of course, you need to be vigilant so that this does not happen. If you are sick, of course your fasting worship will be disrupted, even forced to cancel.

In addition, there are many diseases that can attack during fasting. Of course, attention to health during fasting is important.

So, what are the diseases that are often experienced during fasting?

So here are some diseases to watch out for during the month of fasting.

1. Stomach

Gastritis is a disease caused by increased stomach acid. This happens because the stomach is left empty for about 12 hours.

In fact, every day the organs of the stomach need to produce hydrochloric acid to destroy the food that enters the body, even if he doesn’t come to eat.

Therefore, to prevent this from happening, be sure to establish the correct diet at dawn and iftar.

2. Constipation

Constipation is a digestive disorder that causes patients to have difficulty defecating. Some of the things that cause constipation are the lack of fiber and drinking less water.

This often happens during fasting because you have to excrete body fluids without drinking during your activities throughout the day. So, make sure you follow the rules for drinking water during the fast so you don’t get dehydrated.

3. Sore throat

Not only constipation, it turns out that not drinking enough water can cause a sore throat, you know.

Also, when fasting, the body becomes more easily infected by bacteria and can attack your throat.

Sore throat can also be caused by stomach acid that builds up in the esophagus, bacterial infections and eating mistakes when breaking the fast.

So, make sure you eat a healthy iftar menu by avoiding foods that are too spicy, hot and fatty. Well, you can use it air fryerr to make food that is not too fat.

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4. Headache

Headaches are very common when a person is hungry, tired, dehydrated, etc. Especially during the fasting period, we have to endure hunger and thirst for 13 hours. Not to mention, they got used to consuming caffeine during the activity.

Dehydration can also cause headaches, you know. To overcome this, you need to adjust your diet and drink during fasting. Other than that, be sure to reduce caffeine consumption and regulate sleep hours in the month of fasting.

So, if you have a headache during fasting, you can try to overcome it by massaging the temples of the head and the point between the eyelashes. This can help reduce pain.

5.Nauseous

We can not only adapt to the new environment, but the body also needs to do it when dealing with changes in eating patterns. This is what makes the body feel nauseous, we can even vomit.

This condition is often experienced by many people on the first day of breaking the fast. In addition, nausea and vomiting can also be caused by errors of food consumption when breaking the fast that causes indigestion.

Eating too much food and being angry is also not good, you know. So, make sure to break your fast slowly with a healthy iftar menu.

6. Low pressure

For people with low blood pressure, the fasting period is the biggest challenge. We have to adjust to the changes in the diet so that the body feels weaker because of the decreased blood pressure.

Usually, people with low blood pressure have many complaints, such as dizziness, body weakness, nausea, vomiting, and even fainting. To overcome this, make sure you eat and break your fast on time.

In addition, when you break the fast, you also need to eat foods that are rich in carbohydrates so that you can endure hunger longer.

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Come on, make sure you do the worship of fasting in a healthy way.