Beware of these 6 Diseases during the month of fasting!

Beware of these 6 Diseases during the month of fasting!

disease during the month of fasting

The month of fasting is a time full of blessings for every Muslim. Usually, in the month of fasting, we resist hunger and temptation. However, tYou know that there are diseases during the month of fasting that are often disturbing, you know.

Of course, you need to be vigilant so that this does not happen. If you are sick, of course your fasting worship will be disrupted, even forced to cancel.

Various Banners

In addition, there are many diseases that can attack during fasting. Of course, attention to health during fasting is important.

So, what are the diseases that are often experienced during fasting?

So here are some diseases to watch out for during the month of fasting.

1. Stomach

Gastritis is a disease caused by increased stomach acid. This happens because the stomach is left empty for about 12 hours.

In fact, every day the organs of the stomach need to produce hydrochloric acid to destroy the food that enters the body, even if he doesn’t come to eat.

Therefore, to prevent this from happening, be sure to establish the correct diet at dawn and iftar.

ulcer disease during the month of fasting

2. Constipation

Constipation is a digestive disorder that causes patients to have difficulty defecating. Some of the things that cause constipation are the lack of fiber and drinking less water.

See also  7 The best models of women's batik dresses for the Office

This often happens during fasting because you have to excrete body fluids without drinking during your activities throughout the day. So, make sure you follow the rules for drinking water during the fast so you don’t get dehydrated.

3. Sore throat

Not only constipation, it turns out that not drinking enough water can cause a sore throat, you know.

Also, when fasting, the body becomes more easily infected by bacteria and can attack your throat.

Sore throat can also be caused by stomach acid that builds up in the esophagus, bacterial infections and eating mistakes when breaking the fast.

So, make sure you eat a healthy iftar menu by avoiding foods that are too spicy, hot and fatty. Well, you can use it air fryerr to make food that is not too fat.

air fryer
Klaz 2.5 Ltr Low Fat Air Fryer – Hitam

Shop here

4. Headache

Headaches are very common when a person is hungry, tired, dehydrated, etc. Especially during the fasting period, we have to endure hunger and thirst for 13 hours. Not to mention, they got used to consuming caffeine during the activity.

Dehydration can also cause headaches, you know. To overcome this, you need to adjust your diet and drink during fasting. Other than that, be sure to reduce caffeine consumption and regulate sleep hours in the month of fasting.

So, if you have a headache during fasting, you can try to overcome it by massaging the temples of the head and the point between the eyelashes. This can help reduce pain.

headache during the month of fasting


We can not only adapt to the new environment, but the body also needs to do it when dealing with changes in eating patterns. This is what makes the body feel nauseous, we can even vomit.

See also  7 Savings Tips before Chinese New Year

This condition is often experienced by many people on the first day of breaking the fast. In addition, nausea and vomiting can also be caused by errors of food consumption when breaking the fast that causes indigestion.

Eating too much food and being angry is also not good, you know. So, make sure to break your fast slowly with a healthy iftar menu.

6. Low pressure

For people with low blood pressure, the fasting period is the biggest challenge. We have to adjust to the changes in the diet so that the body feels weaker because of the decreased blood pressure.

Usually, people with low blood pressure have many complaints, such as dizziness, body weakness, nausea, vomiting, and even fainting. To overcome this, make sure you eat and break your fast on time.

In addition, when you break the fast, you also need to eat foods that are rich in carbohydrates so that you can endure hunger longer.

So, you can buy various health products from Ruparupa to measure blood pressure below.

Sowell 2.95 Inch Blood Pressure Monitor Sdp-180
Sowell 2.95 Inch Blood Pressure Monitor Sdp180

Shop here

Sowell 4.6 Inch Blood Pressure Monitor Sdp-182
Sowell 4.6 Inch Blood Pressure Monitor Sdp-182

Shop here

If you want to do other independent health checks, you can prepare some health products like the following at home.

Sowell Oximeter Fingertip Pulse Sdo-721
Sowell Oximeter Fingertip Pulse Sdo-721

Shop here

Sowell Sdg-561 Blood Sugar Measuring Device
Sowell Sdg-561 Blood Sugar Measuring Device

Shop here

You can find a variety of other health products of the highest quality only at Ruparupa.

own medical devices save up to 50%
Click here

Not only, a shopping site online It also sells various furniture and home appliances, as well as a collection of children’s toys from famous brands belonging to the Kawan Lama Group, such as ACE, INFORMA, Krisbow, SELMA, ATARU, Toys Kingdom and many others.

See also  5 Tips for setting a dining table in a narrow space

Come on, make sure you do the worship of fasting in a healthy way.