Advantages of Regular Vs Static Cycle

In 2020, the population of cyclists in Indonesia has increased rapidly to 1,000% or 10 times since 2019. It is not surprising, we often see groups of bicycles pedaling between the straight, winding and uphill roads.

Not without reason, many people choose cycling because it offers a million benefits, such as being able to destroy fat and strengthen the thigh and calf muscles.

However, which one sports benefits the cyclist can be the same if we use a type of static bicycle? Go on, find out the answer below.

What is a bicycle?

A normal bicycle is a two-wheeled vehicle equipped with a pair of pedals and handlebars (controls).

When we ride a bike, we need to pedal the pedals to be able to walk. This is what will make our leg and hand muscles stronger.

However, if you are still a beginner, it is better to start cycling with a distance of 3 km/day with straight and stable road conditions.

If you are used to cycling, you can try paddling on bumpy roads and uphills to train your upper body muscles.

What is a stationary bike?

Love cycling but don’t have extra time to ride long distances? Don’t worry, you can always exercise at home with a stationary bike.

Stationary bicycles are a type of bicycle used for sports internalwhere the wheels do not move but are driven by pedals attached to the wheels.

In addition to this, stationary bikes have many features that you can set yourself, such as the level of difficulty, the distance, the speed and the number of calories burned.

When you ride a stationary bike, you can build strength in your legs and lower body.

So, what are the benefits of regular and static cycling?

So what benefits of stationary cycling the same as a normal bike? Go ahead, see the answer below.

1. Increase strength

Of course, the positive impact of cycling as a physical exercise is to build muscle strength and endurance. The difference is only in the type of muscle built.

For regular bikes, the focus is on building the upper muscles, such as the arms, because you have to hold the handlebars tight during your exercise.

In addition to this, regular bikes also allow you to build lower muscles, such as thighs and calves, because you have to pedal.

It is different with static bikes that train only the muscles of the lower body. You can also hold the handlebars of a stationary bike, but the benefits are different from regular bikes.

2. Helps Coordination and Balance of the body

Whether regular or static cycling, you still get the benefits of improving body coordination. You see, we have to maintain the posture and find a center of balance so that the position remains stable.

3. Improves Mental Health

The benefits of regular outdoor cycling can really improve your mood. You see, we can pedal while enjoying the fresh air. In this way, you can create positive endorphins in the heart.

However, this does not mean that you cannot get these benefits if you ride a stationary bike. You can also make the atmosphere fun by paying while listening to songs or watching movies.

4. Improve the Health of the Cardiovascular System

Regular and static cycling are equally beneficial for improving the health of the cardiovascular system.

You see, cycling can stimulate the working system of the heart, lower the resting pulse rate, and reduce blood fat levels.

5. Weight Controls

If you want to control your weight, cycling may be the best choice. You see, when we pedal a bike, we can increase the metabolic rate, build muscle, and burn fat in the body.

6. Elevate the body

Can cycling make you grow taller? The answer is yes. The problem is, the lower body muscles will receive blood flow from the pedal position. This is what makes our leg muscles grow.

So, when is the best time to bike?

You can cycle in the morning or in the evening because you can enjoy the fresh atmosphere of the road.

In addition to being fun, cycling on the road also offers various health benefits for the body, such as reducing the risk of coronary heart disease by up to 50%.

Although it is considered a leisure activity, cycling can also result in injuries if it is done without warming up or if the road conditions are not good.

Therefore, you should lower yourself before you start pedaling and make sure that the sitting position is comfortable.

You should also use shorts or models stretch to avoid the risk of hitting the bike.

Here are some things you need to know about the benefits of regular and static cycling.

In essence, both types of bicycles offer good benefits for the health of the body. It’s just that, you can’t enjoy a real natural scenery when using a stationary bike.

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We also have some tips for regular and stationary bikes that you can use at home.