9 Types of Practical Sports Equipment You Should Have at Home

To get a healthy body, maintaining a diet and lifestyle is not enough. We also exercise regularly at least 3-5 times a week.

In addition to maintaining physical health, exercise is also good for mental health. The reason is that when you exercise, your body produces happy hormones that can reduce stress and improve health. mood.

It doesn’t always have to be gym, you can also make time to exercise at home. Take it easy, there are many types of practical exercise equipment that can make you move more regularly.

So, what are the practical sports equipment to do at home?

For those of you who want to start living a healthy life, here are the sports equipment you can have at home.

1. Sports Equipment Treadmill

Run and jogging can home made with treadmill. This sports tool works to take care of heart health, control blood sugar, and strengthen muscles.

Currently, sports equipment treadmill too already equipped with advanced functions so that you can adjust the speed and measure the heart rate.

2. Sports Equipment Bank

In addition to helping the training of the upper body muscles, bench You can also use it to train lower muscle strength, such as thighs and calves.

If you want more practical, choose multi bench equipped with tools to train muscles.

3. Dumbbell and Kettleball

Of course, you are already familiar with these two sports equipment. The main function dumbbells and kettleball is to increase the resistance of the body and the strength of the muscles of the hand so that they are stronger.

For beginners, start with light weights and increase the weight slowly.

4. Yoga mats

If you are used to exercise without using tools, then you should have a yoga mat at home to prevent injuries and collisions. Not only for yoga and pilates, you can also use a yoga mat for other exercises.

Want to know more practical exercise tools? check here

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Shopping site online It also offers the most complete range of sports equipment and home furnishings from famous brands belonging to the Kawan Lama Group, such as ACE, Informa, Selma, and many others.

Go build a healthy life by exercising every day!