8 Types of Yoga that are practical and suitable for beginners

8 Types of Yoga that are practical and suitable for beginners

types of yoga

Yoga is gentle light exercise which aims to train the body and mind. When you do yoga, we will focus more on flexibility, balance and breathing techniques.

It is no wonder that there are many benefits that you can get by doing yoga regularly, such as the following.

Various Banners
  1. Reduces stress.
  2. Lose weight.
  3. Improve body balance and flexibility.
  4. Strengthens breathing.
  5. Maintain heart health.
  6. Make life more quality.

In fact, we can even do yoga at home without special equipment. Not surprisingly, yoga has become one of the most popular sports for beginners.

So, what are the types of yoga moves that are suitable for beginners?

For those of you who are interested in practicing yoga, here are some moves that are suitable for beginners.

1. Types of Yoga Hatha

Hatha Yoga is the most basic yoga movement. In this one movement, you will learn different breathing techniques and perform several movements to practice stability and end with a meditation session.

This type of yoga movement is useful for improving focus, sleep quality and relaxation reduce stress.

you do yoga hatha
Hatha Yoga to practice breathing and stability.

2. Yoga movements Yin

Yin yoga is part of the Hatha yoga movement. However, the movements in Yin yoga are more passive and relaxed than other yoga movements. This movement serves to stretch the muscles and calm the nervous system.

See also  5 clever ways to organize bean bags in the living room

You can do it the movements of yoga Yin for 2-10 minutes.

you do yoga
Yin Yoga aims to stretch muscles and improve joint mobility.

3. Vinyasa

Vinyasa Yoga combines breathing exercises with body movements. Unlike basic yoga exercises that are static and stable, the movements in Vinyasa yoga are dynamic so they are similar to exercises. tai chi.

Vinyasa yoga is useful for strengthening stamina and increasing stamina.

vinyasa yoga
Source: unsplash.com

4. Yoga movements Ashtanga

The same as Vinyasayoga movement Ashtanga it also emphasizes intense and dynamic exercise. There are several series of movements Ashtanga series which you should follow. Therefore, you can do Ashtanga yoga with or without an instructor.

ashtanga yoga
Source: unsplash.com

5. Bikram Yoga

Hon bikram yoga, you will do 26 yoga movements for 90 minutes in a warm room with a temperature of 36-40 degrees Celsius. In addition to strengthening the body, this type of yoga can burn more calories and nourish the skin.

bikram yoga
Source: unsplash.com

6. Iyengar Yoga

Movement in yoga Iyengar indeed more complex and detailed than other types of yoga. However, you can use assistive devices such as chairs, ropes and pillows so that you can form the right position for a long time.

This movement increases strength and repair body posture.

iyengar yoga
Source: unsplash.com

7. Restorative Yoga

Similar to yoga iyengar, restorative yoga also requires the help of tools, such as blocks, balls and pillows. The difference is, restorative yoga is included in the type of relaxing yoga, so it is suitable for those of you who want to relax and calm down.

restorative yoga
Source: unsplash.com

8. Kundalini

Yoga kundalini is a type of yoga that requires you to catch your breath and meditate while doing a particular pose. While doing Kundalini yoga, you can also do other things like murmuring and humming.

See also  4 Tips for taking care of Lego to make it last longer

Yoga movements kundalini aims to make the body and mind more relaxed while increasing the ability to concentrate.

kundalini yoga
Source: unsplash.com

Well, these are the types of yoga that are suitable for beginners. To avoid injury, use a yoga mat that is soft and non-slip, as recommended by www.lacrymosemedia.com the following.

yoga mats
Kiwikina Yoga Mat Pu Rubber Motif 0.5 Cm
The easy-to-clean mat is suitable for all types of yoga.

Shop here

types of yoga mat
Berwyn Single Layer PVC Yoga Mat – Blue
Non-slip and impact-absorbing yoga mat.

Shop here

berwin yoga mats
Berwyn Single Layer PVC Yoga Mat – Blue
Yoga mat with a light weight and a soft surface.

Shop here

gray yoga mat
Berwyn Matras Yoga Single Layer Pvc – Abu Abu
The selected PVC yoga mat can be stored and moved easily.

Shop here

have practical exercise equipment save up to 50%
Click here

Siteruparupa.com shopping also provides a variety of household appliances and furniture from famous brands that belong to the Kawan Lama Group, such as Informa, ACE, Selma, and many others.