7 Tips to choose the best mattress for your health. Have a quality sleep!

7 Tips to choose the best mattress for your health. Have a quality sleep!

3 minute

Planning to replace your old mattress with a new one? In order not to make the wrong choice, check out the advice reviews for choosing the best mattress for health below!

As a place of rest, the mattress is one of the home appliances that should not be bought from scratch.

Choosing the wrong mattress can really make you sleep soundly and hurt your back.

So, before you buy, there are several things you should consider.

To make it easier for you, take a look at the explanation of tips to choose the best mattress below!

7 Tips to choose the best mattress for health

1. Check the sleeping position

type of sleeping position

source: insanemedika.co.id

Tips to choose the best mattress first is to check your sleeping position first.

This sleeping habit can affect the type of mattress you should use.

For example, someone who sleeps on his back is advised to use a mattress with medium hardness or other types of mattress. stop

Meanwhile, someone who sleeps on his side uses a mattress with a level of hardness soft or medium soft.

For those who sleep on their stomach, that person needs a mattress average and stop

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2. Know the types of mattresses on the market

There are many types of mattresses that you can find on the market.

So many, maybe you feel confused when choosing a mattress.

Even so, the most common types of mattresses found are spring bed, memory, and latex.

All three offer their respective advantages.

Here is the full explanation!

Spring bed

Spring bed is the type of mattress that is most widely used by the Indonesian people.

This mattress has sturdy steel springs covered with pillow-like thick foam.

It is able to support the back of the body well.

Memory foam

Memory foam Made of contoured material that can follow the shape of the body.

This mattress is useful for improving posture and relieving pain.

However, memory mattresses tend to be warmer than other types of mattresses.

Kasur Latex

Latex mattresses are made of natural materials and are similar to memory foam.

In general, these mattresses are firmer, but not as soft as other types of mattresses.

This makes latex mattresses offer extra comfort, so they are good for those of you who suffer from back pain.

3. Prioritize comfort

Tips for choosing a mattress, prioritize comfort

When buying a mattress, be sure to judge by its comfort.

Therefore, you should try to sit on the mattress that you are going to buy.

If you have tried it and you have not found a comfortable position, it could be that the mattress is not what you have been looking for all this time.

4. Adjust the Softness of the Mattress

The next tip to choose the best mattress is to adjust the softness of the mattress to your needs.

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Usually, this level of softness is adapted to the sleeping habits and body weight.

As a benchmark, see the explanation below!

  • Extra soft and soft: for people with side sleeping position and body weight less than 58 kilograms.
  • Medium soft and average: for people who sleep on their side and weigh less than 100 kilograms or sleep on their back / prone with a body weight of less than 100 kilograms.
  • Medium signature: for people with any sleeping position and body weight less than 58 kilograms.
  • Sign up: for people who sleep on their side and weigh more than 100 kilograms or sleep on their back / prone and weigh about 58 kilograms.
  • Extra firm: people in any sleeping position and weighing more than 100 kilograms.

5. Adjust to Room Size

tips for choosing a mattress according to the size of the room

Paying attention to the size of the mattress is an equally important step in the process of buying a mattress.

A mattress that is too big for the bedroom area can make the room seem narrow, cramped, and difficult to move through.

If you really want a wide mattress, but you don’t have enough space, you can consider a bed with a model storage.

In this way, you have a wide mattress and enough space to store things.

6. Avoid possible allergies

Everyone has a different medical history.

There are many people who are allergic to dust and harmful insects, such as bed bugs and mites.

Others have a history of back pain, especially in the lower back.

For those with allergies, you can choose a mattress made of anti-bacterial material allergen

Meanwhile, those of you who often feel back pain are better to choose a mattress hybrid with medium sweetness or stop

7. Attention to price and quality

Tips on choosing a mattress pay attention to the price and quality

Tips to choose the last mattress is to pay attention to the price and quality.

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The best mattress for your health is not always the most expensive.

Therefore, be sure to return to the desired mattress by reading reviews on the Internet first.

In this way, you can get a quality mattress that fits the money spent.


I hope that the discussion of tips on choosing a mattress above can be useful for Owners!

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