7 Low calorie foods for the rainy season
The rainy season often causes various health problems such as flu, cough, fever and cold. This is due to extreme weather changes from summer to rain.
These different diseases can occur if the body is not in excellent condition. Therefore, nutritional needs during the rainy season are very important.
In addition hot drink, There are also foods that can meet the nutritional needs of the body. Don’t worry, this low-calorie hot food is also very tasty and delicious to eat during the rainy season.
So, what are the low calorie foods that are delicious during the rainy season?
This time, we have made a list of low calorie food choices that are suitable for the rainy season. Listen, go!
1. Chicken soup
This low-calorie food should often be a pillar of the menu, especially when the body feels sick. Chicken soup contains good nutrition to increase stamina and cool the body in the middle of the rainy season.
By adding different types of vegetables, such as potatoes, carrots and broccoli, you will also meet the needs of fiber and vitamins in the body. In fact, consuming hot chicken soup can also relieve flu symptoms or stomach irritation.
2. Oat porridge
Eating oatmeal in the morning is much healthier for the body, especially for people who have gastric or gerd diseases. In addition to being good for the stomach, oatmeal also contains few calories because it does not contain high glucose like rice.
Oat porridge is also suitable as food during the rainy season because the vitamins and minerals contained are able to maintain the body’s immune system. Not only that, there is also oatmeal food that lowers cholesterolyou know.
3. Pumpkin soup as a low-calorie food
Pumpkin soup contains vitamin E which is good for the beauty of the skin, as well as lutein and carotene which work as antioxidants in the body. Apart from being rich in vitamins, pumpkin soup is also a low-calorie food that is suitable for you to consume during the rainy season.
The high fiber content in pumpkin can also make you feel full throughout the day. So, if you are on a diet, pumpkin soup can also be the right choice for you, you know.
4. Chicken breast
You can make chicken breasts as part of the menu variations to eat during the rainy season, you know.
In addition to being low in calories, chicken breast can meet the protein needs of the body to help build muscle. You can process it by boiling or roasting.
5. Eggs as a low-calorie food
Did you know that eggs are also low-calorie foods that are good for the body, you know. In fact, consuming 2 boiled eggs in the morning can increase endurance and energy so you can be stronger all day.
This is because eggs are rich in minerals and vitamins that are good for maintaining the body’s immunity and resistanceit is rainy season. So, eggs can be the right choice, right?
6. Egg corn soup
Corn is a substitute for rice that is very popular among health food lovers. This food contains minerals, vitamins and antioxidants that are good for keeping the body from various diseases.
By eating wheat, you can help strengthen your immune system and reduce the risk of diseases, such as colds and coughs. To make it delicious for you to eat during the rainy season, try turning it into corn soup.
7. Spinach Vegetables
Eating spinach with hot sauce during rainy weather will definitely cool your body. This green vegetable also contains many nutrients that are good for the body, you know.
Some of the nutrients you can get from spinach are iron, vegetable folic acid and omega 3 which are good for heart health.
These are some low-calorie foods that you can consume during the rainy season to cool down and boost immunity.
In order for the food to be much tastier, you need to use quality kitchen utensils so as not to reduce or damage the nutrients of the cooking ingredients.
Here are some tips for kitchen utensils that you can use.
You can provide medical devices at home, such as blood sugar monitors and blood pressure monitors. Thus, we can control our health independently at home.
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