6 ways to make exercising on the treadmill so much fun

Cardio exercises like running are the easiest way to lose weight fast. However, this type of exercise is very boring, especially if we do it over treadmill.

Why, we can only run while watching the atmosphere of the room. In fact, we also feel that the time is too long. In fact, if you do it regularly, you can burn 250 calories in just 30 minutes.

In addition to that, sports benefits treadmill It can also prevent osteoporosis and is good for heart health.

Calm, we can get rid of boredom when exercising treadmill while doing fun things.

So, how to do sports Treadmill So more fun?

If you often feel bored when exercising, use it treadmillThen you can follow the fun way below, as reported by Cosmopolitan.

1. Maximize Features Treadmill

Treadmill is a running sport with advanced technology that is equipped with various functions such as speed control, time, distance and heart rate measurement. In order not to be monotonous, you can adjust the speed.

For example, if you are just starting out, you can set it up inclination or degree of inclination of the surface to 2%. After 10 minutes of warm-up time, you can increase it up to 10%. So, you can be more challenging when you run over it treadmill.

2. Listen to Music or Podcast

Of course, sports treadmill it can make us bored because we walk alone or run in place. To make it more exciting, you can do sports while listening to music or podcast.

3. Watching Movies

To implement a healthy lifestyle, we must be consistent in exercise. Don’t worry, you can exercise treadmill while watching your favorite Korean movie or drama.

In this way, you will not feel bored. In fact, exercise time can feel faster, you know.

4. Reduce usage time Treadmill

The ideal time for cardio exercise is 30 minutes every day. However, you can combine it with other types of sports so you don’t get tired. For example, you can run above treadmill for 15 minutes, then continue with yoga for 15 minutes.

5. Avoid Focusing on Time

If you focus too much on watching the time on the monitor during the exercise with the use treadmillthen you quickly feel tired and fatigued.

Therefore, it shifts the focus to other things, such as regulating breathing rather than just constantly monitoring the monitor. Then, exercise time will feel faster and you’ll be more excited to move.

6. Create a Target

To be consistent, try to always set a goal in the exercise. For example, you want to lose weight for 3 months. Thus, you can adjust the time of the exercise to achieve that goal.

By applying the six methods above, you can make exercise time at home treadmill so more exciting and fun.

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For those of you who want to start exercising with treadmill at home, we have some of their best tips below.

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