6 Tips to stay healthy while watching the World Cup

6 Tips to stay healthy while watching the World Cup

healthy tips when watching the world cup
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Football fans are really looking forward to it 2022 World Cup which will be held in Qatar on November 20. Due to the significant time difference, of course we have to take care of our bodies while watching the World Cup.

In addition, there are 31 countries participating in this match, including Japan and South Korea. This, of course, will require you to stay awake all night.

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So, how do you keep your body healthy while watching the 2022 World Cup?

If you are a football fan, you certainly want to follow the path of the World Cup match without missing it, right? Therefore, we have prepared some tips to stay healthy when you stay up late, as follows.

1. Make sure you drink enough water

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We often forget to consume enough water so that the body does not have enough fluids. As a result, you get sick more easily and your organs cannot work optimally.

Therefore, make sure to consume at least 2 liters of water per day to keep the body hydrated.

2. Make sure you take a nap

healthy tips when staying up late
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Of course, the body feels tired if you don’t sleep enough, especially if you have other activities in the morning. To stay fresh, you can take a nap of one hour, at least for 20 to 30 minutes.

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You can also change your sleeping hours by starting to sleep in the afternoon and getting up an hour before the game. In this way, your sleep time will stay awake.

3. Light exercise routine

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Health is not enough just to maintain a regular schedule of sleeping and eating. You always pay attention to your physical form. One of them is to do light exercise regularly, such as warm-up, cardio, yoga, and exercise with barbells.

4. Avoid Evening Snacks

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Watching a football match can be more exciting when accompanied by some snacks junk food or soft drinks. However, this can affect brain function and sugar levels entering the body so it is not good for health.

You can replace unhealthy snacks with more nutritious foods, such as fruits.

5. Shower with cold water

Most of us shower with hot water in the morning so we don’t get cold. However, hot water can actually make us feel sleepy more easily.

So, to be able to be fresher and focus on your activities, you can start taking a shower with cold water so that the nervous activity in the body is stimulated.

6. Blue Light from electronic devices

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In order not to fall asleep easily, you can take advantage of the blue light that emanates from your gadget, like cell phone, laptops and tablets. However, you should always pay attention to the length of time you look at the screen of the gadget.

Do not let the eyes feel painful and hot because it can cause damage to the eyes. Also, you can rest your eyes from the gadget screen for 20 minutes.

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Well, these are some ways you can ask to stay healthy while watching the World Cup 2022.

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