6 Recommended sizes for floor gymnastics
The floor exercise mat is one of the most commonly used sports equipment. In addition to pilates and yoga, this sports equipment is also used for other types of exercise.
Not only the model and shape, we also choose the size of the mattress suitable to support sports activities.
So, how to choose a gym mat?
Well, there are many ways you can do to choose the right mattress, such as the following.
1. Determine the Thickness of the Mattress
The thickness of the mattress is very different, which is about 3-15 mm. A thin mattress is usually suitable for yoga, while a thick mattress is more suitable for this type of exercise. gym.
2. Pay attention to the size of the mattress
To be more comfortable in exercise, choose a mattress with a minimum length of 170 cm and a minimum width of 60 cm. So, you can do different types of exercises and floor exercises on the mat without worrying about hitting the floor.
3. Choose a Lightweight Mat
Next, make sure that the mattress used has a thin and light design with a weight of no more than 1.5 kg. So, you can easily transport and move the mattress anywhere.
4. Choose a Non-Slippery Mat
Usually, the mattress is made of rubber so it does not move easily. However, you can also find other mattress materials, such as NBR and PVC. To make it harder, generally the mattress is also equipped with dense foam.
5. Pay attention to the surface of the mattress
There are two types of mattress surfaces that you can find, namely smooth and soft flu. The stickier the surface of the mat, the more comfortable you will be to exercise.
What is a comfortable gym floor or yoga mat size?
Here are the tips and sizes of floor exercise mats you can use at home.
1. Floor gymnastics or Yoga Mats Single layer
The size of this floor exercise mat is approximately 173 x 61 x 0.4 cm. You can use it for various types of floor exercises and yoga. Because it is quite light, you can carry and move this mattress easily anywhere.
2. Floor gymnastics mat Double Layer
The size of this mattress is approximately 173 x 61 x 0.3 Cm and is equipped with double layer in the bottom so it is softer and anti-slip. Because it is made of PU, this mattress is easy to clean and durable to use for a long time.
3. Floor gymnastics mat Rubber
This yoga or gymnastics mat is 183 x 61 x 0.5 cm and made of PU gum quality with a thickness of 5 mm so it is comfortable to use. In this way, you will not feel sore during the exercise and you can reduce the risk of injury.
4. PVC Material Mattress
The size of the mattress made of PVC material varies from 173 x 61 x 0.6 cm. The PVC yoga mat material is not easy to transform and easy to clean. You can use this mat for yoga, pilates and other types of floor exercise.
5. Mattress with NBR Material
Mattresses floor exercise with size This 185 x 80 x 1 cm has a soft texture, so it is comfortable to wear when exercising. This mattress uses NBR material (nitrile butadiene rubber), which is made of natural rubber and is quite light.
6. Yoga Mat Size 180 CM
If you are looking for a yoga or gymnastics mat that is large enough, then this mat may be an option. This exercise mat measuring 180 x 85 x 1 cm is made of NBR material which is non-slip. So, you don’t have to worry anymore when you move.
Well, these are the different gym mat size recommendations that you can choose from. You can find all the above sports equipment easily only through www.lacrymosemedia.com.
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