6 Benefits of Sunscreen and How to use it

Use it sunscreen when you go out of the house is really an important thing. benefit sunscreen or what is often called sunscreen is to protect the skin from the sun’s rays. Skin care this is usually used in the morning.

If the skin is exposed to direct sunlight, of course it can be dangerous for the health of the skin, among others, it can cause premature aging, blackheads, and skin cancer.

Actually, it does sunscreen it may not provide immediate or instant benefits. However, regular use will show results in the future. Think about using it sunscreen it is part of the investment for the skin.

So what are the benefits? Sun screen For body skin?

Here are some of the benefits of using it sunscreen regularly, both for the skin of the body and the face.

1. Prevent premature aging

Premature aging begins with the appearance of dark spots, wrinkles, fine lines, and skin that is no longer moist. One of the causes is due to exposure to the sun on the skin without protection.

Using it regularly skin carewe can reduce the risk of premature aging by up to 24 percent.

2. Avoid exposure to UV rays

In addition to causing premature aging, exposure to the sun is harmful to the skin because it contains UVA and UVB. If the skin is exposed for too long, this will cause skin cancer. So, make sure to use it regularly sunscreen on the skin of the body and face.

benefit sunscreen The next step is to reduce the risk of developing skin cancer. especially for women with sensitive and vulnerable skin. see, sun can protect the skin from UVA and UVB.

4. Prevents the appearance of dark spots

The appearance of black spots on the skin will certainly cause a lack of self-confidence. Black spots can appear as a result of self-aging and acne scars that you do not treat immediately. well, sunscreen can prevent the appearance of these black points.

5. Avoid skin irritation

Irritation can occur because the skin experiences peeling, burning, itching and redness. This can be the result of exposure to harmful sun rays that burn the epidermis layer of the skin or in other words exposed to sunburn.

Well, it’s a good idea to always use a sunscreen with SPF 30 or SPF 50 when you’re outside.

6. Even the skin tone

In addition to reducing the various harmful risks from exposure to the sun, there are benefits sunscreen others, that is helps to even out skin tone.

If you have dry skin, try applying it sunscreen regularly to all parts of the body, especially those exposed to direct sunlight.

How to use it Sun screen correctly?

After knowing the various benefits sunscreenyou must be curious, right? yeah how to use it properly? Well, here is how to use it sunscreen correctly.

1. Choose a product sunscreen right

Before using it, you need to know the contents inside sunscreen.

If you want to travel abroad, try using it sunscreen with SPF 50 content. However, if you are active only at home, you can use a sunscreen with SPF 30.

2. Shake the bottle of sunscreen

There are some sunscreen that you need to shake first before use as the type spray. Shake the bottle sunscreen serves to avoid content sunscreen clump in the bottom of the bottle and make it less effective.

3. Apply at least 15 minutes before going out

Better use it sunscreen at least 15 minutes before being exposed to direct sunlight. This is important because sunscreen it will work effectively only after 15 minutes of application.

4. Use the right dose

In general, the dose sunscreen The right amount is about 2 knuckles for the face and neck. As for the whole body, you can apply as much as 2 tablespoons sunscreen.

5. Apply sunscreen equally

Make sure you always apply sunscreen uniform to your face and body. Therefore, sunscreen can protect the entire surface of your skin effectively.

Well, these are some of the benefits sunscreen and how to use it well that you can apply.

You can wear it sunscreen while sunbathing to get vitamin D intake. However, make sure you sunbathe at the right time and not too long.

In order for the skin to stay healthy, you also need to balance it by eating healthy foods and regularly doing the sequence. skin care right.

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