6 Benefits of Sauna for the Health of the body

6 Benefits of Sauna for the Health of the body

sauna

If you often watch Korean dramas, you may be familiar with saunas. Yes! The sauna is a room with a high temperature, around 82-90 degrees Celsius with low humidity levels.

The heat from a sauna usually comes from gas, electricity or infrared technology. However, do you know that relaxing in this room can improve the health of your body?

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Indeed, the heat can make us sweat. However, if you know the various health benefits, surely sweating will not be a big problem.

So, what are the benefits of sauna?

So, for those of you who are curious about the various benefits of relaxing in a warm room, here is the explanation.

1. Improves Circulation

sauna
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Rooms with hot temperatures can increase body temperature, heart rate and body circulation. In fact, sitting in a sauna can be said to be walking on top treadmill at normal speed.

You see, the warm air makes the heart have to pump harder to circulate the blood throughout the body. Even if you are just sitting in the room, you can get the benefits of this cardio, you know.

sauna
Sum: Unsplash / Mockup Graphics

Another benefit of the sauna is that it can lower blood pressure. You see, the high temperatures in a hot bath or room can dilate the blood vessels so that the blood pressure decreases.

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In fact, many studies have shown that people who regularly use the sauna every day can reduce the risk of developing heart attacks and dementia.

3. Reducing Stress

sauna
Credit: Unsplash/Zac Durant

This room with a high level of heat can relax the muscles of the body and stimulate the release of endorphins. If endorphins are released, stress can be reduced.

4. Lighten the Skin

Do you want to have glowing skin without any hassle? If yes, then you can relax every day for 20 minutes in this room. You see, the feeling of heat can increase blood circulation. This is what will make the skin receive more nutrition.

5. Reduces joint pain and Muscles

sauna
Source: Unsplash/Towfiqu Barbhuiya

The warm atmosphere in the room can make the muscles more flexible and elastic. Thus, you can reduce the risk of developing joint pain. In addition, the sauna can also help with headaches.

6. Reducing Asthma Symptoms

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Source: Unsplash/Eli DeFaria

For people with asthma, relaxing in a room with high temperature can relieve symptoms. Not without reason, this room can help open the airways, loosen phlegm, and reduce stress.

These are the six sauna benefits that you can get. Interesting right? Unfortunately, unlike South Korea, Indonesia rarely has a sauna. Even if there is, only to a few points.

However, this is not an obstacle for those of you who still want to relax in this warm room.

See, site www.lacrymosemedia.com offers a special sauna room that you can install at home, as follows.

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Infrared sauna machine Kris Zt-n01

Shop here

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Galena Steam Portable with infrared

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sauna
Galena Steam Portable 1.5 Liter – Silver

Shop here

sauna
Orans Kamar Infrared Sauna Sn-96116i

Shop here