5 Ways to establish hours of sleep in the month of fasting
Fasting is an obligatory worship every year for Muslims. Of course, during the race fasting worship, there are many habits that we have to adjust, one of which is to set the time to sleep.
You see, before fasting, you have to get up early to run breakfast. In this way, we can be stronger to keep hunger and thirst until it is time to break the fast.
It is not surprising, the rhythm of the body will change, especially if we are not used to getting up at 4 in the morning. So, if you have not set your bedtime during the month of fasting properly, you will definitely get tired and fall asleep more easily.
So, how to determine the hours of sleep in the month of fasting?
This time, we have some easy tips so that you can also have quality sleep during the month of fasting. How what? Check the following.
1. Avoid staying up late
Come on, that’s always it like staying up late every day, especially to wait for sahur time? If you are one of them, it’s time to stop this habit, okay?
This can really make you lack the energy to do your daily activities. In addition, if you have to endure hunger and can not eat anything, of course, your body will be tired and sleep more easily.
2. Create a comfortable sleeping atmosphere
atmosphere bedroom can also affect the quality of our rest, you know. If you don’t sleep in a comfortable place, you can fall asleep more easily.
So, so that your body can rest well, make sure that the room at home is kept clean and tidy. Also, make sure there are not too many pillows or dolls on the bed so you can have more freedom.
To create a comfortable sleeping atmosphere, you can use the following blankets.
3. Get enough sleep
In addition to not staying up late, you also have to get enough sleep. Of course, it would be useless if you sleep at 8 pm, but at 1 am you wake up again. This will also cause your body to lack energy.
Make sure you get enough sleep, ie for 8 hours so that you don’t feel tired or sleepy when doing activities during the day. By getting enough sleep, you will avoid dehydration, dizziness and excessive sleepiness.
4. Sleep during free time
When you work or go to school, you definitely have time to rest. Because you can’t eat, you can take advantage of this time to sleep for a while.
Avoid using free time to play or do strenuous activities that can make your body tired because it will actually reduce your energy.
Better yet, take time to sleep when you have free time so that your body can rest enough and feel more fit for activity. In this way, you will not be too sleepy in the month of fasting, especially when you work.
5. Using Diffuser
Maybe there are many people who are forced to stay up late and miss rest time because they have difficulty sleeping or insomnia.
If you are one of those who experience this, you can use an eye and attack diffuser aromatherapy to relax the body. Choose diffuser what perfume do you like
Therefore, there are five ways to set the sleeping hours in the month of fasting so that the body is not tired and sleeps easily.
Take it easy, we have some recommendations for comfortable sleeping equipment for rest in the next month of fasting.
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