5 Types of vitamins that your body needs during fasting

Every Muslim certainly hopes to make the fast as good as possible. In order for fasting to flow well, this must certainly be supported by a healthy body condition.

The best way to keep your body in shape is by exercise and ensure that the body receives complete nutrition, including vitamins. Because, without vitamins, the body’s metabolism can be disturbed.

To get enough vitamins is also not difficult, cookbecause you just have to pay attention breakfast menu and break the fast, and also take vitamins in the form of supplements.

What are the important types of vitamins during fasting?

So that the body does not weaken easily during the month of fasting, of course, we need to fortify ourselves with a strong immune system. Here are some important vitamins that you need to consume during fasting.

1. Vitamin A

Vitamin A has a number of benefits that are good for the body, such as improving eye health and immunity.

You can easily find vitamin A from various food sources. In animal products, you can get vitamin A from tuna, eggs, shrimp and milk.

So, in vegetable products, you can pass carrotkale and broccoli.

2. Vitamin C

Vitamin C is known for its high antioxidant content, which makes it useful for strengthening the immune system and treating the skin. Well, you can get vitamin C from many foods, such as spinach, kale, broccoli, oranges and strawberries.

However, if you take vitamin C in the form of a supplement, you can take it 30 minutes before sahur or 1 hour after suhoor because this type of vitamin dissolves in water.

3. Vitamin D

There is nothing wrong with the sun in the morning while fasting to get it vitamin D enough sun. You see, vitamin D is able to maintain bone health and increase resistance.

In addition, you can also get vitamin D from food, such as milk, cheese, tofu and salmon.

4. Vitamin B6

Staying hungry during fasting can certainly reduce concentration and brain function. As a result, productivity will also decrease. That’s why you need vitamin B6.

You see, vitamin B6 can improve brain function to be more optimal and able to form hemoglobin to distribute oxygen throughout the body. You can find this type of vitamin B6 in chicken, potatoes, eggs and nuts.

5. Zinc

Zinc is a mineral that plays an important role in the body to activate white blood cells, which work against pathogens that cause disease.

Unfortunately, zinc is not produced by the body, so you need to consume foods and supplements that are rich in zinc. Well, many types of foods that contain high zinc, including red meat, nuts, milk, eggs and wheat.

To make it easier for you to process the above food, you can use it food processor the following.

Shop here

Now you know the types of vitamins and minerals that are good for the body in fasting.

You can fulfill all these vitamin and mineral needs by eating a balanced diet of meat, fruit and vegetables. In addition, make sure that the food you cook does not lose its nutrition.

Therefore, use it kitchen utensils quality, which is able to make food healthier when consumed, such as air fryer and slow juicer the following.

You can easily get all kinds of kitchen utensils above, just go through variety.

have practical kitchen utensils save up to 50% Click here

shopping site online This also provides a variety of household equipment and children’s needs from famous brands belonging to the Kawan Lama Group, such as INFORMA, ACE, SELMA, ATARU, Toys Kingdom, and many others.

Go, keep your body healthy during the month of Ramadan!

Find more interesting articles from Ruparupa only on Google News or click here.