5 The best time to drink water, the body becomes healthy

5 The best time to drink water, the body becomes healthy

drink water

It is important to drink water regularly. You see, all the cells in our body need water to function properly.

In addition, clear water also has a variety of benefit which is good for the body, from the prevention of constipation, dehydration, to blood pressure.

Various Banners

However, you need to drink water regularly and regularly to achieve this goal. There are times when you need to consider constantly replenishing body fluids so you don’t get dehydrated.

So, when is the best time to drink water?

Launch from Hello every dayHere are some of the best times to drink water that you can do each day.

1. When you wake up

During sleep, our bodies do not take in water at all. This is what will make us dehydrated when we wake up.

So, make sure you drink water after waking up. Do this by placing a glass or bottle of drinking water on the night table next to the bed, so that it is easy to reach in the morning.

drink water
Provide a glass of water on the night table, so it is easy to reach when you wake up

2. Before and after eating

Before eating, we also need to drink water first. Thus, we can limit the intake of food that enters the body. This method is also effective in maintaining the ideal body weight.

See also  10 Types of screwdrivers and their different functions

Of course, also make sure to drink water after eating. This is intended to facilitate the process of food entering the body. In this way, the body can absorb the nutrients properly.

3. When You Start Feeling Tired

The morning is the best time for our body to be productive. Usually, we start to feel tired in the afternoon or evening because the energy has started to drain.

To overcome this, make sure to drink water regularly, especially when the body is tired. Thus, we avoid dehydration and the energy of the body can increase again.

4. When Headache

Headaches can be a major symptom of dehydration. If you suddenly have a headache on the side of the deal, it’s a sign that you need to increase your water intake. This method can help reduce the headache that occurs.

5. Before, during and after exercise

In addition, during exercise we also need to drink water so that our muscles can work properly. So, be sure to drink water before and during exercise.

In this way, the body can take energy when moving, and can prevent injury.

After finishing the exercise, we also need to drink water. See, the body excretes a lot of fluid and loss of important electrolytes, such as sodium, potassium, phosphate, calcium, magnesium, and chlorine.

Recommendation of the best 1 liter bottle

Now you know how important it is to drink water, and the best time to do it. Therefore, we need to always provide drinking bottles everywhere we move.

You can provide a 1 liter bottle of drinks as one of the office supplies that can be taken anywhere, as below.

See also  4 Sizes and Patterns of Bean Bags for Minimalist Homes

1. Or a 1 liter bottle with belt

The 1 liter bottle from Ataru is made of plastic that is free of harmful chemicals or BPA. free.

The bottle below has an elegant design and comes pre-fitted belt So, we can hold it easily.

Ataru 1 Ltr Tritan Bottle With Strap – Black

Check it out here

Ataru 1 Ltr Tritan Bottle with Strap – Blue

Check it out here

2. Kris 1 Liter Drinking bottle

Kris has a 1 liter water bottle that has a variety of colors, from purple, blue, to white.

This bottle is made of tritane plastic which is safe for storing drinks. You can choose a bottle with or without a straw, as shown below.

Kris 1 Ltr Tritan Slim Drink Bottle – Purple

Check it out here

Kris 1.5 Ltr Tritan Bottle – Blue

Check it out here

3. Appetite 1 liter bottle

Appetite bottles are made of plastic propylene which already have qualities food quality. With an ergonomic design, you can carry this bottle during the activity.

Appetite 1 Ltr Wisely Drinking Bottle – Black

Check it out here

Appetite 1.15 Ltr Akami Drink Bottle – Orange

Check it out here

Appetite 1 Ltr Water Bottle – Grey

Check it out here

Appetite 1 Ltr Wisely Drinking Bottle – Blue

Check it out here

Well, this is the best time to drink water and the recommendation for the best 1 liter bottle that you can get through shopping sites. online www.lacrymosemedia.com.

find workbench tools save up to 50% CLICK HERE

This shopping site also provides a variety of essential home supplies, from wardrobes, vacuum cleaners, to the best tools from famous brands belonging to the Kawan Lama Group, ranging from ACE, Krisbow, Informa, and many others.