15 Must-Have Home Fitness Equipment
If you have problems traveling him gym, then you can have your own fitness equipment at home. So, you can also exercise from home without the hassle of traveling.
You see, a healthy life starts with yourself. In addition, regular exercise can improve our brain health, reduce the risk of disease and strengthen bones and muscles.
So, what are the tools? Fitness What Homes Can We Use?
The models of the fitness equipment are really different shapes and sizes, from small to large. Well, if you want to start a routine of moving from home, you need to have a few practical exercise equipment and simple, like the following.
1. Such to jump
Such to jump it is a tool fitness used to jump rope. By doing 30 minutes of jumping rope, you can burn 375 calories. This number of calories is twice as much walking at a speed of 4.8 km / hour, you know.
Other benefits of jumping rope regularly include strengthening the body’s muscles, increasing bone density, improving balance and being an effective cardio activity.
Usually, dumbbells Used as a tool to increase strength and muscle mass. Dumbbell sizes also vary, ranging from 1 kg to 10 kg in weight.
However, be sure to choose the size dumbbells adapted to his ability to avoid injuries.
Kettlebell it is a tool fitness which can form the top of the body, such as the arms, the back and the legs. However, make sure you choose a weight that matches your strength to avoid injury.
Well, here we have a recommendation kettlebell that you can use at home.
4. Resistance band
Usually, resistance band shaped like a ring or a rubber band, which serves to increase the work of the muscles, maintain the balance of the body, and can train the arms.
This tool is suitable for the use of beginners because it is quite easy to perform different sports movements.
Just spread your legs wide, then put them on the ends resistance band. Then, use both hands to pull the other side until the hand feels tight. Do this movement 16 times for maximum results.
5. Yoga mats
Yoga mats are usually used as exercise mats. The purpose of using this yoga mat is to reduce injuries due to slipping feet and hands while doing yoga movements.
Well, here we have a recommendation yoga mats o yoga food that you can use at home.
6. She was a gymnast
gym ball or gym ball usually round like a ball. This practical exercise tool is often used to train and tone muscles, such as chest, back, stomach and leg muscles.
You can also do different sports movements with it gym ball, such as to sit and push up
7. Ab Slide Wheel
To train your abdominal muscles, you can use it Sliding wheel roller Ab. This tool can also strengthen the muscles of the back and hand, and burn fat.
You can do many sports movements with this tool, such as the table and knee rollout. However, make sure you use a yoga mat to keep your feet safe and not injured.
8. Iron Gym Body Toner
This tool serves to train the strength of the buttocks, inner and outer thighs, chest and arms. Here is an ironclad recommendation gym body toner that you can use at home.
If you want to maintain health while increasing muscle strength, then this tool fitness EllipticalThis is perfect for you. You can use this multifunctional machine as a treadmillbicycles and stepper.
10. Body trimmer
Body trimmer including exercise equipment that is practical and effective in training the abdominal muscles, arms and legs. In general, these tools are made of materials that have high elasticity.
11. Multi gym
If you have a large enough space, you can use multi gym fitness equipment. This tool is commonly used to build the muscles of the arms, shoulders, back and chest.
Usually, this tool is provided draw bar and bar years, which can be used for practice high pulley, leg developer, shoulder press, biceps pads, such as low pulley.
12. Sweet pulse
The next home fitness tool that should not be forgotten is sweet pulse Usually, this tool is used to prevent wrist sprains during exercise.
13. Static bicycle
stationary bicycle be a tool fitness A home remedy that can build leg and lower body strength if you use it consistently. In addition, this tool can also train the muscles of the back.
14. Push-up bar
Compared push up with bare hands, use push up bar able to increase the strength of the wrist so that the grip becomes better.
In this way, you can develop the muscles of the upper body, such as your arms, shoulders and chest to the maximum.
15. Pull-up bar
Pull up being the most beneficial type of exercise to strengthen the muscles of the back, arms, shoulders, and train grip strength. Therefore, pull-up bar it can be a home fitness tool to build body muscles.
These are the various types of home fitness equipment that you can have. You can buy quality fitness equipment only through them www.lacrymosemedia.com.
Shopping site online This provides a variety of health and sports needs, a variety of gym and fitness, such as tools that work to train the strength of the muscles of the hand to exercise tools for the stomach.
You can also get the best home appliances from famous brands that belong to the Kawan Lama Group, such as ACE, Informa, Selma and many others.