10 types of original Indonesian honey and their benefits

10 types of original Indonesian honey and their benefits

benefits of honey
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Honey is an ingredient eat naturally derived from various types of trees. In general, honey has a sweet taste and has many health benefits. It is not surprising that we are quite easy to find honey as a natural alternative medicine.

In Indonesia itself, there are many types of honey that we can find from different regions. Of course, each type of honey has different benefits and taste characteristics.

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What are the types of honey?

Launching from many sources, here are many types of honey, some of which come from many regions in Indonesia.

1. Raw honey

benefits of honey
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Raw honey comes from forest bee hives found in different types of trees. Compared to other types, raw honey is known to be healthier because it contains bee propolis and natural antioxidants that do not follow the pasteurization process.

2. Madu Rando

This type of honey comes from the nectar in the kapok flower. The taste itself is quite unique, there is a sweet and slightly sour sensation with a light brown color. You can drink this honey directly or mixed with herbs.

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3. Black Apples

As for the black honey itself it is very different because it tastes a bit bitter. The source of honey is also obtained from bees that suck nectar from the flowers of the mahogany tree.

4. White apple

White honey comes from Sumbawa and is one of the rarest types with a soft texture. However, the good benefits that you can get from white honey are more than other types, such as the prevention of thrush.

5. Longan Apples

Of course, this type of longan honey comes from forests that have a lot of longan trees. It tastes sweet and salty too. If you store it in the refrigerator or freezer, the longan honey is usually crystallized.

6. Flores forest honey

Flores forest honey is also Indonesia’s most famous type. There are two flavors of Flores forest honey that you can choose from, namely bitter and sweet. Although different, both honeys have benefits that are equally good for the body.

The following is a recommendation for Flores forest honey that is 250 ml and is suitable for travel.

benefits of honey
Bitter honey from the forest of black flowers 250 ml

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benefits of honey
Sweet Flores Forest Honey 250 Ml

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7. Baduy bee meli

The Baduy tribe is the original Sundanese Banten tribe that is still actively obtaining natural honey. Needless to say, the original Baduy honey has a sweet taste and is able to increase our immunity.

Here are the recommendations for 600 ml Baduy bee says that they are enough for you to consume regularly.

benefits of honey
Baduy Bee Honey Hall 600 Ml

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8. Gung Bee Honey

Quite different from other types, gung wasp honey is black in color that comes directly from wasps. This honey is quite rare and expensive because we have to breed wasps first to get the honey.

9. Timor Forest Honey

Eastern Indonesia is really rich in forests. Therefore, this type of honey is taken from a row of tall trees in the East. Interestingly, the forest honey of Timor is the best honey after Greece and Australia, you know.

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10. Sumatra Forest Honey

The honey from the wild forest of Sumatra is famous for its good properties for the body. Usually, this honey is obtained from wild bees that live in the forests of Sumatra with a sweet and bitter taste.

The following are recommendations for native forest honey from the province of Sumatra, namely the Riau and Bangka regions.

benefits of honey
Sweet wild forest honey 400 gr

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benefits of honey
Bitter wild forest honey 400 gr

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So, what are the benefits of honey for the health of the body?

Here are some types of honey you need to know. Of course, each type has a different content and benefits. Launch from Medical News TodayHere are the benefits of honey that you can get if you consume it regularly.

1. A good source of antioxidants

All types of honey contain antioxidants that are good for the body, including flavonoids, ascorbic acid and vitamin C. Rich in antioxidants, we can reduce our risk of developing stress by scavenging free radicals.

benefits of honey
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2. Rich in nutrition

All types of honey already have good nutrition for the body. However, compared to others, the nutrients in raw honey are more numerous, ranging from riboflavin, calcium, magnesium, potassium, to phosphorus.

By consuming it regularly, it can reduce the risk of developing diabetes and lower bad cholesterol levels.

3. Anti-bacterial for the body

Honey is a natural antibacterial and antimicrobial food because it contains hydrogen peroxide and glucose oxidase. In addition, the pH level is low, so it can kill harmful bacteria and fungi.

It is no wonder that honey has long been known to be a topical ointment for cleaning wounds, especially the kind of forest honey.

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The content in this honey can kill pathogens E. coli which causes food poisoning and S. aureus which causes skin infections.

4. Reduces cough symptoms

benefits of honey
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For its effectiveness, honey is no less effective than the cough medicine that you consume. With a note, you need to consume natural forest honey or black honey.

5. Protects the brain

The antioxidant and anti-inflammatory content of honey is very good for brain health. see, These nutrients are able to fight inflammation in the hippocampus, the part of the brain involved in memory.

6. Prevents stomach acid

If you have problems with stomach acid, you can start regularly consuming forest honey. see, Honey soothes the esophagus and stomach so it can reduce the flow of stomach acid that causes stomach pain.

benefits of honey
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7. Reduce the risk of developing diabetes

Of course, Honey has a sweet taste, but its antioxidant content can protect against metabolic syndrome and diabetes mellitus 2. This is because honey can increase levels of adiponectin, a hormone that reduces inflammation.

8. Improve skin health

Not only for the body, you can also get the benefits of honey for the health of the skin. In fact, you can make a black honey mask to disguise dark acne scars.

In addition, you can also use it to remove dead skin cells on the face perfectly.

benefits of honey
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There are many types and benefits of honey that are good for the body and skin. Of course you want to start eating honey, right?

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