10 Benefits of Cycling in the Morning for Body and Mental Health –
Cycling is a type of exercise that is easy to do and has many health benefits. In fact, you can do it in the morning or in the evening while you relax enjoying the beautiful and fresh air.
In fact, many people choose cycling as a mode of transport to the office, campus, or just to the supermarket. Not surprisingly, the DKI Provincial Government also supports the movement by providing 196.45 kilometers of bike lanes spread over 26 roads.
Not without reason, this is done because cycling has benefits, for physical and mental health.
So, what are the health benefits of cycling?
Launching from various sources, here are some of the benefits of cycling in the morning that you can get.
1. Control Weight
Do you want to control your weight in an easy and fun way? Then, you can cycle in the morning. You see, this activity can burn fat in the body.
However, you still need to pay attention to a healthy diet so that the results of the diet are maximized. Also, keep in mind that the calories you burn while cycling usually depend on how long, fast and the distance you cover.
2. Increase Stamina
The benefits of cycling in the morning can also increase endurance. You see, this activity can strengthen the heart and lungs, especially when we ride a bicycle for a long time.
3. Reduce Stress
Have you ever felt tired with your daily work and wanted refreshing? There is no need to think far for holidays outside the city or the country, you can do it by bike.
Apparently, regular cycling is beneficial to help the body produce endorphins. This hormone can create a sense of comfort and improve mood.
4. Improve Brain Ability
In addition to the functions of the body, cycling is also able to maintain the health of the brain. This sport is believed to reduce the decline of thinking function and the risk of dementia.
You see, when we pedal a bike, the increased blood flow to the brain becomes smoother. For the maximum, you can cycle for 45-60 minutes every day.
5. Reduces Cancer Risk
Cycling can also reduce the risk of cancer and is beneficial for cancer patients who have recovered. However, you still need to balance it with healthy food consumption.
6. Reduces the Risk of Heart Disease
In addition to cancer, cycling can also help reduce the risk of heart disease. If we cycle regularly, the function of the heart, lungs and blood circulation will be better.
In addition, you can also minimize the risk of cardiovascular disease, reduce the levels of fat in the blood, and strengthen the heart muscle.
7. Benefits of the Cycle for the Respiratory System
Do you often feel tired faster when you are active? If yes, then you need to have a healthier respiratory system. One way is to ride a bicycle regularly, which can improve the health of the respiratory system.
8. Improve Mood
Apparently, the benefits of cycling also have a positive effect on mental health, i.e. the increase mood or mood When you ride a bike, the body will produce the hormone dopamine, which can increase feelings of happiness and reduce anxiety disorders.
9. Overcome Insomnia
If you are one of those who often experience insomnia or difficulty sleeping, the activity of cycling can overcome this problem. In general, insomnia is triggered by the active hormone cortisol. Enough with cycling for 20-30 minutes in the morning.
10. Increases balance, strength and coordination of body muscles
The next benefit of cycling is that it can increase the muscle strength of the body. You see, when cycling, you have to adjust the balance to be able to pedal smoothly and not fall.
This is why cycling can improve balance, strength and muscle coordination in the body. In addition, cycling can also be an ideal form of exercise, especially for people with osteoporosis. you know.
These are the ten benefits of cycling in the morning that you can get. In addition to being fun, it turns out that there are many advantages, right?
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